Out Back to Health – Wunda Chair & Tower
A supportive, small-group Pilates class designed for those recovering from injury, managing aches and pains, or simply new to Pilates equipment.
Using the principles and methods of STOTT PILATES®, this class focuses on improving core strength, mobility, stability, posture and body awareness through controlled, mindful movement.
We’ll work with the Wunda Chair and Tower to develop strength and confidence at your own pace, with exercises adapted to suit different abilities and individual needs. Whether you’re returning to exercise after an injury or using Pilates equipment for the first time, you’ll be guided through each movement with clear instruction and a focus on safe, effective technique.
Expect:
Gentle, progressive exercises to build strength and stability
Improved mobility, posture and body awareness
Individual modifications and support
A calm, encouraging environment
A focus on quality of movement rather than intensity
No previous equipment experience is required. This class is ideal for beginners and those looking to rebuild confidence in their movement and get Out Back to Health.