A welcoming Reformer Pilates class designed especially for mums, with little ones warmly welcome too.
Combining Pilates, strength, mobility and core work, Mama Flow offers a relaxed space to move, feel good and take a little time for yourself — without worrying about childcare.
Whether your baby is sleeping, playing, feeding or needs a cuddle, they’re welcome. Come as you are, pause whenever you need to, and enjoy movement without pressure or judgement.
A few things to know
* Suitable for mums who have been cleared to return to exercise following birth.
* Little ones are welcome — bring whatever they need, and feel free to pause for feeds, cuddles, changes or settling.
* Babies can be babies! There’s no pressure if they cry, wriggle or need your attention during class.
* For safety, please keep little ones and belongings away from the moving parts of the Reformers.
* Most importantly, come as you are — no judgement, no pressure, just movement and a little time for you.