“ELEVATE” REFORMER
Once you grasp your foundation, take your practice to the next level with our intermediate class – where we’ll introduce more complex movement and progressions to elevate your Pilates strength and understanding.
Keeping true to STOTT PILATES® principles, this class combines controlled movement, precise alignment, breath and core connection with greater challenge and resistance. Expect a dynamic full-body session that develops strength, stability, mobility and control.